What does a 90 day program look like?
The 90 day program focuses on 5 levels of clearing; physical clutter, technological clutter, food consumption, relationships, and finance. Each level is intimately connected in such a way that a specific behavior in one area often predicts similar behaviors in others. The approach I take with my clients in tackling each tier is a combination of mindset coaching, thought ritual, and behavior change.
We tackle each layer by coming clean on the clutter that has been created and work towards developing systems and techniques to remove it. The work I have done with my 90 day clients has resulted in the activation of deep inner work which has allowed each client to work through the mental barriers developed as a result of learned habit and conditioning. My goal is to continue to hold space for each client while systematically challenging and widening the possibilities of what each client is able to achieve. I believe that only when we are consistent in creating a daily mental practice centered around thoughts that serve us might we be better equipped to lay the groundwork for forward motion in all areas of their life.
90 DAY (COACHING BEYOND THE CLUTTER) PROGRAM
‘CLEAR THE AIR’ CONVERSATION (1HR30MIN)
90 DAYS DEVOTED TO SHIFTING YOUR HABITS AROUND DIFFERENT AREAS OF PHYSICAL, MENTAL, AND SPIRITUAL CLUTTER
ON-SITE CLEARING (TO BE ASSESSED)
12 COACHING CALLS (60 MINUTES) PER WEEK
TOOLS AND PROVEN TECHNIQUES WITH REGARD TO HABIT CHANGE AND THOUGHT RITUAL
5 HOUR BONUS WORKSHOP DEDICATED TO DEVELOPING SYSTEMS TO KEEP YOUR SPACE AND YOUR MIND CLEAR
3/15 MINUTE ‘BACK POCKET’ ACCOUNTABILITY CALLS
60 MINUTE BONUS COACHING CALL TO BE USED AFTER THE COMPLETION OF THE 90 DAY PROGRAM
BEFORE YOU TAKE THE LEAP, YOU MUST BE WILLING TO MAKE YOURSELF UNCOMFORTABLE
Believe it or not real change exists in the small, and important behaviors we create where our opportunity for significant change exists, but it doesn't happen overnight. This better version of yourself does not exist in the wave of a magic wand, nor is it waiting for you in the opportunity to be dramatically different one day. This better version you envision is trapped in the common and somewhat comfortable habits we've developed over the years. It is a quality deep within you often pulling, whispering little demands to do something different from time to time, and when you decide to listen you must be clear that it will require no less than 100% commitment to yourself and the process.
ALMOST THERE, AND WANT TO KNOW MORE?
Connect with me for a COMPLIMENTARY 60MIN ‘Clear the Air’ Conversation